Knee Rehabilitation Program

8-weeks of virtual on-demand internal training. The knee health program is specifically designed to expand range of motion of the knee joint and improve, strength.

Enjoy Healthy Knees 

This program was designed after gaining feedback from personal clients and ACCES members who enjoyed our programs and were curious about how to manage the knee joint with similar training. 

Good quality connective and muscle tissue, and control of our useable workspace helps ensure longevity in sport or life. 

This program is great for anyone who wants to avoid or reduce knee pain, gain an athletic edge, or just maintain their strong and healthy joints. 

Training Program Benefits:

* Learn to control your body in order to assess your restrictions and expand upon them.

* We will teach you how to expand your current joint and physical capacities to enhance your training. 

* Increase joint control and range of motion

* Increase joint health and longevity

Includes...

• 12 on-demand training videos for the hips and repeat program as many times as necessary. 
• 12 weeks of joint and tissue-specific programming.
• Minimal equipment needed  
• Train at home