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Unstuck. Unfucked. And Unleashed.

Getting hurt or injured is frustrating, to say the least. It disrupts daily life and keeps you or your clients from doing the things that matter most. But what if th...

 

Sometimes, I feel like people misunderstand, undervalue, underappreciate, and ignore the spine—treating it like an ugly st...

"In biology, adaptation is considered one of the main features of living species. Adaptation means the adjustment of an organism to its environment. If the environment changes, the organism changes

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People don’t know if they have a joint workspace problem because they don’t know of an assessment that provides this information exists. Therefore, individuals will continue to exercise and do activit...

For most lifters, the concept of training their joints may be a novel one, with the focus typically on strength and muscle mass. However, joint-specific training is an emerging concept in the world of...

If we have ever worked together in any capacity, you know I love using common compensations and relative joint motions as a treatment and training strategy.

The word compensation typically has a nega...

I want to point out that a precise diagnosis is essential before embarking on carpal tunnel release surgery, a crucial consideration applicable to all surgical procedures. The potential ineffectivenes...

This is a short video discussing a sled variation that is specifically geared towards training the knee joint and rotational forces into the knees. 

We talk about how to set up the sled, how others i...

Small workouts are 15-30 minute compressed workouts that, unlike larger and more intense workouts, can be done every 24 hours or so. Larger workouts should be done every 48-72 hours. 

Small workouts ...

1. Spine Position
1. The closer to the pelvis, the lower the spinal segment (L4/5) and may be easier from a leverage standpoint.
2. The higher toward the ribcage the more lumbar segments are loaded an...