Hip Health Program
Enjoy Healthy Hips
If you're like most of us, you may not know if you have healthy or unhealthy hips.
A healthy hip isn't determined by whether or not we can squat, run a 5k, cycle 50 miles on weekends, or play 60 minutes of football on Sundays.
These are skills or hobbies that are enjoyed only if we have a healthy base from which to build skills on. Good quality connective and muscle tissue, and control of our useable workspace helps ensure longevity in sport or life.
Whether you are a weekend warrior, desk jockey, or a specialized elite athlete, our hip health program is intended to improve tissue quality, expand range of motion, and increase strength in order to hedge ourselves against the demands of lifestyle and sport.
Training Program Benefits:
* Learn to control your body in order to assess your restrictions and expand upon them.
* We will teach you how to expand your current joint and physical capacities to enhance your training.
* Increase joint control and range of motion
* Increase joint health and longevity
What people are saying...
Shelley Aggarwal MD, MS
I've struggled to manage my own chronic pain for many years, until working with Brian. Due to multiple failed conventional approaches, I initially found Brian with the intention of strength training in an effort to live with pain. He was the first person to point how specific body dynamics and resultant compensation were fundamentally contributing to the pain. After working with him, I had the most significant reduction in my pain since it started, 8 years earlier, and this has been a sustained outcome. I am grateful to have met him and cannot thank him enough for our work together.
When I started training with Brian, I was experiencing a level of hip pain that was preventing me from walking longer than a few minutes and seemed to be getting worse every day. After only a few manual therapy sessions, my mobility progressed and was able to walk pain-free again. Brian is extremely knowledgeable and has helped me understand what was causing the pain I was feeling and how to prevent it by maintaining joint health throughout my body. Brian has made a huge difference in the quality of my life and I highly recommend his treatment approach.