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Assess. Create. Control. Expand. Strengthen.

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Assess. Create. Control. Expand. Strengthen.


Learn to train your joints to their optimum performance.
Live, train and do sport like nature intended.

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Virtual Internal Strength Training Platform

Learn to strength train at the joint and connective tissue levels.

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Sign up and gain access to your outermost ranges of motion for FREE.

Experience training designed to expand YOUR physical capacities on the big three (Should, Hip and Spine). Plus receive blog posts containing tips and ideas to help you improve your training. 

Internal Strength Training Programs

Whether you'd like a better way to move your joints, enjoy weightlifting, have a new or old injury, standard physical therapy, and medical models have not been successful in your rehabilitation process - or if living pain-free is your goal- our internal strength training system is designed to improve each of these individually or concurrently with other training programs.

Most people spend their time and effort training to improve their bench press, but little to zero time or effort specifically training to strengthen their joints and connective tissue.

Upper Body Programs

You shouldn't have to wait for something to hurt before realizing it needs work.

Our upper body programs are intended to improve tissue quality, expand range of motion, and increase strength.

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Lower Body Programs

Multifaceted training effects that improve hip joint and knee function by increasing: joint workspace, connective tissue architecture, connective tissue load bearing capacity and muscle fiber recruitment and work capacity. 

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Spine Health Program

The Spine Health Program enables the user with the keys to unlocking one's potential for a long lasting healthier spine. 

Our 12-week program improves the quality of overall spine mobility.

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Joint-Specific Training Library

Over 100 joint-specific training workouts to choose from. Train from beginning to end, or choose a training block that fits your needs, or simply pick and choose whichever training workout fits your lifestyle and training needs.

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Personal Consultation

Through a virtual assessment, acquire the essential knowledge that Brian and John will provide, enabling you to change (+) the physical state of your joint. Includes a 55 minute virtual assessment from the comfort of your home and two practitioners performing the assessment and strategizing your case.

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Meet Brian & John

Brian and John are manual therapists and the creators of A.C.C.E.S.™. They have two decades of experience in the industry and want to use their experiences to help you reach your optimal performance level. Learn More


Dave Scholz

Texas Tech University Head Football Strength & Conditioning Coach

“Whenever I have a question regarding orthopedic assessment, joint function, or hypertrophy mechanisms, my first call is to John and Brian. Their wealth of knowledge as clinicians and performance coaches is second to none.  If you are at all lost on how to guide one of your clients or athletes through a sticking point in their training, I would highly recommend you consult with John and Brian.”

Olin Kreutz

Former Football Player for the Chicago Bears & New Orleans Saints

"After playing 14 years in the NFL, finding a way to keep my joints healthy and moving properly became a #1 priority of mine. Working with John on "internal" training has allowed me to only stay moving and feeling good, but also continue my strength training. John has completely transformed my training and kept me in the game."

Check out our blog

Take a peek at what John and Brian are writing about. 

Biological Adaptation: A different ecological perspective to help a...

Jul 09, 2024

Low-Back Pain? You May Have a Joint Workspace Problem

Jun 12, 2024