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Lumbar Spine [Low Back] Training: Start Here

Feb 22, 2023

What is the Lumbar Spine?

The lumbar spine is the bottom section of your spine located between the thoracic spine (i.e., mid-back) and the tailbone. It consists of five vertebrae,...

Thoracic Spine [Mid Back] Training: Start Here

Feb 22, 2023

What is the Thoracic Spine?

The thoracic spine is the middle section of the spine located between the cervical spine (i.e., neck) and lumbar spine (i.e., low back). It consists of...

Cervical Spine [Neck] Training: Start Here

Feb 21, 2023

What is the Cervical Spine?

The cervical spine is the portion of the spine that runs from the base of the skull down to the shoulders. It consists of seven vertebrae, labeled C1-C7, that are...