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"In biology, adaptation is considered one of the main features of living species. Adaptation means the adjustment of an organism to its environment. If the environment changes, the organism...

People don’t know if they have a joint workspace problem because they don’t know of an assessment that provides this information exists. Therefore, individuals will continue to exercise...

For most lifters, the concept of training their joints may be a novel one, with the focus typically on strength and muscle mass. However, joint-specific training is an emerging concept in the world...

If we have ever worked together in any capacity, you know I love using common compensations and relative joint motions as a treatment and training strategy.

The word compensation typically has a...

I want to point out that a precise diagnosis is essential before embarking on carpal tunnel release surgery, a crucial consideration applicable to all surgical procedures. The potential...

Small workouts are 15-30 minute compressed workouts that, unlike larger and more intense workouts, can be done every 24 hours or so. Larger workouts should be done every 48-72 hours. 

Small...

1. Spine Position
1. The closer to the pelvis, the lower the spinal segment (L4/5) and may be easier from a leverage standpoint.
2. The higher toward the ribcage the more lumbar segments are loaded...

I love training. I love experimenting, exploring, tinkering, and creating. When I program, I imagine being a type of athlete and creating a program that I’d want if I were a particular type...

Another one of our go-to training positions we use as practitioners is the sleeper position. This training position is primarily used to train the shoulder in the zone of internal rotation. From...

The suffix itis, as in arthritis or tendonitis, means inflammation. The prefixes arthro and tendono, give the location of the inflammatory disease. The latter being the tendon and the former in the...