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Sled Talk

Nov 30, 2023

This is a short video discussing a sled variation that is specifically geared towards training the knee joint and rotational forces into the knees. 

We talk about how to set up the...

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Small Workouts

Nov 06, 2023

Small workouts are 15-30 minute compressed workouts that, unlike larger and more intense workouts, can be done every 24 hours or so. Larger workouts should be done every 48-72 hours. 


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Reverse Hyper Set-Up

Oct 26, 2023


  1. Spine Position
    1. The closer to the pelvis, the lower the spinal segment (L4/5) and may be easier from a leverage standpoint.
    2. The higher toward the ribcage the more lumbar segments are loaded...
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3-Day Training Split to Improve Absolute Strength, Speed Strength, and Hypertrophy

Oct 24, 2023

I love training. I love experimenting, exploring, tinkering, and creating. When I program, I imagine being a type of athlete and creating a program that I’d want if I were a particular type...

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