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For most lifters, the concept of training their joints may be a novel one, with the focus typically on strength and muscle mass. However, joint-specific training is an emerging concept in the world...

If we have ever worked together in any capacity, you know I love using common compensations and relative joint motions as a treatment and training strategy.

The word compensation typically has a...

This is a short video discussing a sled variation that is specifically geared towards training the knee joint and rotational forces into the knees. 

We talk about how to set up the...

Small workouts are 15-30 minute compressed workouts that, unlike larger and more intense workouts, can be done every 24 hours or so. Larger workouts should be done every 48-72 hours. 

Small...

1. Spine Position
1. The closer to the pelvis, the lower the spinal segment (L4/5) and may be easier from a leverage standpoint.
2. The higher toward the ribcage the more lumbar segments are loaded...

I love training. I love experimenting, exploring, tinkering, and creating. When I program, I imagine being a type of athlete and creating a program that I’d want if I were a particular type...