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Small Workouts

Nov 06, 2023
 

Small workouts are 15-30 minute compressed workouts that, unlike larger and more intense workouts, can be done every 24 hours or so. Larger workouts should be done every 48-72 hours. 

Small...

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Reverse Hyper Set-Up

Oct 26, 2023

 

  1. Spine Position
    1. The closer to the pelvis, the lower the spinal segment (L4/5) and may be easier from a leverage standpoint.
    2. The higher toward the ribcage the more lumbar segments are loaded...
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3-Day Training Split to Improve Absolute Strength, Speed Strength, and Hypertrophy

Oct 24, 2023

I love training. I love experimenting, exploring, tinkering, and creating. When I program, I imagine being a type of athlete and creating a program that I’d want if I were a particular type...

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Enhance Shoulder Mobility with Sleeper Position Training: Video Guide

Oct 03, 2023
 

Another one of our go-to training positions we use as practitioners is the sleeper position. This training position is primarily used to train the shoulder in the zone of internal rotation. From...

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Knee Joint Training: Start Here

Feb 23, 2023
 

What is the Knee Joint?

The knee joint is the space (i.e., joint space) where the thigh bone (i.e., femur) articulates to the shin bone (i.e., tibia). It is...

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Big Toe + Ankle Joint Training: Start Here

Feb 23, 2023
 

What is the Hip Joint?

The big toe joint is the space (i.e., joint space) where the big toe bone (i.e., proximal phalanx bone) articulates to the foot...

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Elbow Joint Training: Start Here

Feb 23, 2023
 

What is the Elbow Joint?

The elbow joint is the space (i.e., joint space) where the arm bone (i.e., humerus) articulates to the forearm bones (i.e., radius and ulna)....

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Hip Joint Training: Start Here

Feb 23, 2023
 

What is the Hip Joint?

The hip joint is the space (i.e., joint space) where the thigh bone (i.e., femur) articulates to the pelvis (i.e., acetabulum). It is a...

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Shoulder Joint Training: Start Here

Feb 23, 2023
 

What is the Shoulder Joint?

The shoulder joint is the space (i.e., joint space) where the arm bone (i.e., humerus) articulates to the shoulder blade (i.e., scapula). It is a ball-and-socket...

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