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The Not So "Hidden Potential"

Oct 05, 2021

Exercise science defines the absolute strength of a muscle as its maximum strength plus the reserve “protected” by the autonomic nervous system which cannot be voluntarily activated...

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Systems Thinking: Conjugate Method Thought Process

Aug 10, 2020

The conjugate method is system of training where exercises (extrinsic demands), that are similar in nature are constantly rotated. Rotating exercises avoids stagnation points (accommodation) and...

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