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Joint Training
Whether you'd like a better way to move your joints, enjoy weightlifting, have a new or old injury - or if living pain free is your goal- our training systems are designed to improve each of these individually or concurrently with other training programs.
A majority of people spend their time and efforts training to improve their bench press, but little to zero time or effort in training to improve their joints.
Our programs provide you with the immediate resources to start training your joints alongside any other training or sport you are currently doing.
Personal Consultation
An assessment is a necessary feedback tool that provides an individual information about the changes they may wish to make toward achieving a particular goal. Acquire the essential knowledge that Brian and John will provide, enabling you to change (+) the physical state of your joint with a virtual assessment. Includes a 55 minute virtual assessment from the comfort of your home and two practitioners performing the assessment and strategizing your case.
Training Subscription
The training subscription is designed with the specific intent train the hip, shoulder and spine at an optimal level on a weekly basis with the cumulative effects being to: increase capacity to decrease the chance of injury, optimize joint function and live pain free.
Subscribe and virtually train with Brian and John each.
Hip Health Program
12 weeks of hip joint training designed with the specific intent to elicit multifaceted training effects that improve hip joint function by increasing: joint workspace, connective tissue architecture, connective tissue load bearing capacity and muscle fiber recruitment and work capacity. The cumulative training effects of this program will evolve a dysfunctional hip into a state of function and a functional hip into a state of high function.
Shoulder Health Program
You shouldn't have to wait for something to hurt before realizing it needs work.
Our 12-week, on demand, shoulder program is intended to improve tissue quality, expand range of motion, and increase strength in order to hedge ourselves against the demands of lifestyle and sport.
Spine Health Program
We only have one spine, compared to the pairs of joints throughout the rest of the body. Our Spine Health Program enables the user with the keys to unlocking one's potential for a long lasting healthier spine.
Our 12 week, on demand, spine intensive program is intended to improve the quality of connective tissue architecture, expand controllable ranges of motion, and increase strength of the connective tissue.
"Everything should be as simple as it can be, but not simpler."
- Albert Einstein
Meet Brian & John
Brian and John are manual therapists and the creators of A.C.C.E.S.™. They have two decades of experience in the industry and want to use their experiences to help you reach your optimal performance level. Learn More
Testimonials
Dave Scholz
Texas Tech University Head Football Strength & Conditioning Coach
“Whenever I have a question regarding orthopedic assessment, joint function, or hypertrophy mechanisms, my first call is to John and Brian. Their wealth of knowledge as clinicians and performance coaches is second to none. If you are at all lost on how to guide one of your clients or athletes through a sticking point in their training, I would highly recommend you consult with John and Brian.”
Olin Kreutz
Former Football Player for the Chicago Bears & New Orleans Saints
"After playing 14 years in the NFL, finding a way to keep my joints healthy and moving properly became a #1 priority of mine. Working with John on "internal" training has allowed me to only stay moving and feeling good, but also continue my strength training. John has completely transformed my training and kept me in the game."
Check out our blog
Take a peak at what John and Brian are writing about.
