Wildland Firefighter Performance Training—Hotshots & Smokejumpers

With fire season having recently ended, I wanted to showcase an underappreciated group of individuals. A special forces...

By Brian Fox

As a manual therapist, I have to tell stories to provide context to the concepts I am trying to achieve in treatment. Client education...

Exercise science defines the absolute strength of a muscle as its maximum strength plus the reserve “protected” by the autonomic nervous system which cannot be voluntarily activated...

In Functional Range Release we are taught to have a systematic approach and thought process when we are assessing a client or patient.

Whether it is utilizing the Functional Range Assessment or a...

The conjugate method is system of training where exercises (extrinsic demands), that are similar in nature are constantly rotated. Rotating exercises avoids stagnation points (accommodation) and...