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Elbow Joint Training: Start Here

Feb 23, 2023
 

What is the Elbow Joint?

The elbow joint is the space (i.e., joint space) where the arm bone (i.e., humerus) articulates to the forearm bones (i.e., radius and ulna)....

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Hip Joint Training: Start Here

Feb 23, 2023
 

What is the Hip Joint?

The hip joint is the space (i.e., joint space) where the thigh bone (i.e., femur) articulates to the pelvis (i.e., acetabulum). It is a...

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Shoulder Joint Training: Start Here

Feb 23, 2023
 

What is the Shoulder Joint?

The shoulder joint is the space (i.e., joint space) where the arm bone (i.e., humerus) articulates to the shoulder blade (i.e., scapula). It is a ball-and-socket...

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Lumbar Spine [Low Back] Training: Start Here

Feb 22, 2023
 

What is the Lumbar Spine?

The lumbar spine is the bottom section of your spine located between the thoracic spine (i.e., mid-back) and the tailbone. It consists of five vertebrae,...

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Thoracic Spine [Mid Back] Training: Start Here

Feb 22, 2023
 

What is the Thoracic Spine?

The thoracic spine is the middle section of the spine located between the cervical spine (i.e., neck) and lumbar spine (i.e., low back). It consists of...

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Cervical Spine [Neck] Training: Start Here

Feb 21, 2023
 

What is the Cervical Spine?

The cervical spine is the portion of the spine that runs from the base of the skull down to the shoulders. It consists of seven vertebrae, labeled C1-C7, that are...

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Case Study-Neurological findings in the hips and how to treat them using neurological mechanisms in a clinical setting.

Feb 16, 2023

In a recent case, I had a client come in for a hip assessment.

While testing their fundamental joint range of motion (internal & external rotation) we discovered neurological tightness (NT)...

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Wildland Firefighter Performance Training - Hotshots & Smokejumpers

Dec 14, 2022

Wildland Firefighter Performance Training—Hotshots & Smokejumpers

With fire season having recently ended, I wanted to showcase an underappreciated group of individuals. A special forces...

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Joint Pain? Think Ecologically.

Mar 27, 2022

Joint Pain? Think Ecologically.

 
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The Not So "Hidden Potential"

Oct 05, 2021

Exercise science defines the absolute strength of a muscle as its maximum strength plus the reserve “protected” by the autonomic nervous system which cannot be voluntarily activated...

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